Black Tea With Lemon And Honey For Weight Loss

Lemon tea has many other health benefits besides weight loss.

Black tea with lemon and honey for weight loss.

Drink it hot or cold. This reduces the urge to keep eating when its unnecessary therefore helping with weight loss. Switch off heat and cover the utensil with a lid to steep the tea leaves for 2 minutes. Instead of black tea you can use green tea as well you will get all the benefit of this tea when you drink this early morning.

Benefits of lemon tea. Drink it with meals or with a snack. The truth behind black tea for weight loss. Add honey to sweeten lemon tea.

Cinnamon helps to properly regulate blood sugar levels and lowers ldl cholesterol bad cholesterol which also helps prevent the risk of type 2 diabetes antioxidants found in cinnamon will fight against free radicals. It is low in calories and rich in vitamin c you can mix some lemon juice in lukewarm water to make a rejuvenating detox drink or sip on lemon tea along with incorporating some changes in your lifestyle to shed some extra pounds. Lemon tea offers the same weight loss effects at any temperature. I have added some black tea in this but you can just use plain hot water lemon juice and honey as well.

Lemon is a versatile fruit that kickstarts your weight loss and boosts metabolism. Adding a dash of lemon juice in green tea multiplies the weight loss effect. Add 1 tsp green tea leaves to a cup of boiling water and simmer for 1 minute. Drink a cup or two per day.

Back then tea was taken as a concoction to keep one s temperature up and was drunk primarily to benefit from its vital nutrients. The more lemon tea you consume the more benefits you reap. You can drink it iced as a refreshing and low calorie drink on a hot day. 1 helps in digestion 2 removes toxins from body 3 hydration 4 helps in weightloss 5 good.

Strain green tea in a cup and add 1 tsp fresh lemon juice. The history of tea goes back some 5000 years ago.